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Top Fat-burning Foods to Shed Off Pounds

By Morton W

There is no short cut to losing weight. But you can lose weight by choosing certain foods especially when you pair it with the right exercise. The following foods are also great fat burners.

Oats and Barley
You have to admit it to yourself that carbs are not that bad outright. For as long as you eat the right carbo-rich foods, such carbs can in fact help you. The truth is that they are the fat-burning foods that you should consume regularly. You can enjoy a side dish made of barley together with white rice and you may get rid of the danger that belly fat brings you. According to the American Journal of Clinical Nutrition when you consume whole grains, it makes you feel full and prevents you from eating too much. Barley is known to raise your sugar level after eating gradually which prevents blood sugar spike. It’s this spike that makes you feel hungry after a while.

Eggs
Eggs are good since they are rich in protein. Protein helps you in weight loss since it requires more energy or calories to break down proteins which eventually leads to weight loss. Protein also lets you hang on to your muscle mass when you lose weight. This is so because muscles burn more calories than body fat. Hence it is necessary for you to keep as much of it as possible. Protein also staves off hunger longer than carbohydrates. This is according to the lead researcher Donald K. Layman of the Journal of Nutrition.

 

Green Tea
Weight loss is only one of the benefits of green tea. It has catechins which can help increase metabolism and the rate for the liver to burn fat. A study done by the Journal of Nutrition which was led by Dr. Kevin C Maki revealed that drinking green tea may be set to target abdominal fat. The recommended quantity is four to six cups of green tea a day for you to reap its benefits.

Apples and Pears
These fruits have flavonoids which are natural chemicals found in plant foods that are known to have fat-fighting effects.

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